We hope difficult times will soon be over. We have tried to immagine a way that will help you take the first steps out to new life. We are offering the possibility to enjoy the beauty of Italian countryside in a secure a protected setting: a cozy farmhouse lost in the peaceful Umbrian hills where you will be able to recenter yourself through yoga sessions, ayurvedic and thai massage and great healthy food.
We had scheduled this tour for May and October and if you are able to come, we will be happy to offer you a special price.
Take a deep breath and go to Italy
You can commit more intensively to yoga, participate in meditative walks in the woods, or focus on journaling to record your experience. There are many paths to a higher self-awareness.
To help you unplug from the outside world, the farmhouse has no phones or televisions (WiFi can be accessed if you need to get in touch with your loved ones once a day). By disconnecting from the chaos of modern life, you can better immerse yourself in the beauty of the Italian hillsides & reconnect with your inner conscious.
Based in Umbria near the Tuscan border, you will stay in Il Cantico della Natura, a farmhouse that has been revitalized into a yoga retreat center. The farmhouse is in the hills surrounded by trees, with dining both inside the main hall & outside under the stars. There’s plenty of space to wander or lay in the sun, as well as a saltwater pool to swim. The garden features a wide variety of organically grown fruits & vegetables, which will become the ingredients for our daily meals.
Mornings begin with yoga of both asana & pranayama (poses & breathing) to awaken the mind & energize the body.
Then late afternoons close with yoga designed to calm the mind, regenerate the body, & recover mental clarity. These sessions will use a combination of gentle Asanas, internalizing Pranayama, Dharana & Yoga Nidra (conscious guided relaxation).
We will also awaken the physiological functions of the body through an integrated “detox” diet, combining herbal teas & centrifuge juices to help your body feel rejuvenated & refreshed.
She has taught yoga since 1996 and practiced Ayurvedic massage since 1998. She’s managed the Kashi Kriya Yoga Centre since 2007, and continues to manage hotel and resort spas since 2009. She’s a professional trainer for yoga teachers and massage therapists around the world and also works as a private instructor for notable clients.
Following your morning yoga, you will enjoy a nutritious breakfast with vegan & vegetarian options made with locally sourced, organic ingredients. Lunches will be richer & more indulgent, while dinners will be light & nourishing. Ingredients will come primarily from the farm on-site, or from neighboring farmers in the area.